01Contact
Start with a consult
Tell us what you are after and roughly what your week allows. That is enough to start with — which track fits, what it would involve and what it costs are all part of the reply.
Direct[email protected]
Mail lands in the same place the form does. Whichever you use, say a little about where you are starting from — it saves a round trip.
In the diary
- Monday – Friday
- 09:00 – 18:00
- Saturday
- 09:00 – 18:00
- Sunday
- Closed
Sessions are booked inside those hours. Messages sent outside them get answered inside them.
Worth including
- What you are after — stronger, leaner, or both
- What your week looks like, and how many sessions are realistic
- What you have trained before, and what went wrong with it
- Anything that hurts, or any injury still being worked around
- Whether you want a programme, coaching in person, or both
02What happens next
A conversation, then a plan on paper
Nothing you send here commits you to anything. The consult decides whether this is the right answer for you at all, and you will be told plainly if it is not.
- 01Consult
- 02Assess
- 03Programme
- 04Progress